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Potomac Community Recreation Center11315 Falls Road Potomac, MD 20854
This high-energy, low-impact fitness class blends exercise and bench and resistance training to provide a full-body workout. Students can adjust step level to vary intensity. Bring a step, exercise mat. Hand weights (1-6 pounds) are optional. Limited steps available for class use.
For more information contact Karin Baker at 240-207-3091 or Karin1047@aol.com.
Potomac Multi Purpose Room at Potomac Community Recreation Center