September 30 - December 18, 2019

55+ FREE Bone Builders Potomac

September 30 - December 18, 2019 Potomac Community Recreation Center • 11315 Falls Road PotomacMD  20854 View Map Organized by ActiveMONTGOMERY

Sessions

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About this event

September 30, 2019 - December 18, 2019
11:15 AM to 12:15 PM
Monday, Wednesday
Co-Ed

Potomac Community Recreation Center

11315 Falls Road PotomacMD  20854
View Map

Description

Bone Builders is a FREE volunteer-led exercise program to you by the Montgomery County Department of Health and Human Services, Recreation and the RSVP volunteer program. One-hour classes held twice per week are designed to increase bone density. Participants lift ankle weights and hand weights, and participate in warm-up, cool-down and balance exercises.


Bone Builders has a strict attendance policy: participants may register for ONLY ONE class and must consistently attend twice per week to maintain their place in their class.

Secondary Category

Bone Builders

Location

Potomac Multi Purpose Room at Potomac Community Recreation Center

Potomac Community Recreation Center • 11315 Falls Road PotomacMD  20854 Get Directions

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