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September 23 - December 23, 2021

Jacki Sorensen's Aerobic Dance

Potomac Community Recreation Center • 11315 Falls Road PotomacMD  20854 Organized by ActiveMONTGOMERY

About this event

Description

Move your body with this complete, safe, effective and fun choreographed fitness program, created by Jacki Sorensen in the early 1970s. Each class includes strength work, flexibility and floor work routines followed by aerobic routines that can be done at low- or no-impact levels. Heart rate monitoring throughout the class measures student progress. Bring a mat. Hand weights (1-6 pounds) and ankle weights (1-2.5 pounds) are recommended, but optional.


For more information contact Karin Baker at karinbaker456@gmail.com

Secondary Category

Total Body Conditioning

Location

Potomac Gymnasium at Potomac Community Recreation Center

Instructor

Karin Baker

When

September 23 - December 23, 2021

9:00 AM to 10:00 AM

Thursday

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Age and Gender

Ages 35-255 · Co-Ed

Location

Potomac Community Recreation Center

11315 Falls Road PotomacMD  20854

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Sessions

Jacki Sorensen's Aerobic Dance

$96.00
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