January 07 - March 17, 2020

Jacki Sorensen's Aerobic Dance

January 07 - March 17, 2020 Potomac Community Recreation Center • 11315 Falls Road PotomacMD  20854 View Map Organized by ActiveMONTGOMERY
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About this event

January 07, 2020 - March 17, 2020
9:00 AM to 10:00 AM
Tuesday
Ages 40-255 · Co-Ed

Potomac Community Recreation Center

11315 Falls Road PotomacMD  20854
View Map

Description

We're sorry, but this activity is over. The last meeting was Tuesday, March 17, 2020.

Move your body with this complete, safe, effective and fun choreographed fitness program, created by Jacki Sorensen in the early 1970s. Each class includes strength work, flexibility and floor work routines followed by aerobic routines that can be done at low- or no-impact levels. Heart rate monitoring throughout the class measures student progress. Bring a mat. Hand weights (1-6 pounds) and ankle weights (1-2.5 pounds) are recommended, but optional.


For more information contact Karin Baker at 240-207-3091 or Karin1047@aol.com.


Secondary Category

Aerobic Dance

Location

Potomac Gymnasium at Potomac Community Recreation Center

Instructor

Karin Baker

Potomac Community Recreation Center • 11315 Falls Road PotomacMD  20854 Get Directions

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