January 07 - March 17, 2020
Jacki Sorensen's Aerobic Dance
January 07 - March 17, 2020 Potomac Community Recreation Center • 11315 Falls Road Potomac, MD 20854 View Map Organized by ActiveMONTGOMERYSessions
Event Reminder
Please sign in to continue.
An email reminder will be sent to you two days before this event closes!
You will no longer receive email alerts about this activity.
About this event
January 07, 2020 - March 17, 2020
9:00 AM to 10:00 AM
Tuesday
Co-Ed
Potomac Community Recreation Center
11315 Falls Road Potomac, MD 20854Description
Move your body with this complete, safe, effective and fun choreographed fitness program, created by Jacki Sorensen in the early 1970s. Each class includes strength work, flexibility and floor work routines followed by aerobic routines that can be done at low- or no-impact levels. Heart rate monitoring throughout the class measures student progress. Bring a mat. Hand weights (1-6 pounds) and ankle weights (1-2.5 pounds) are recommended, but optional.
For more information contact Karin Baker at 240-207-3091 or Karin1047@aol.com.
Secondary Category
Aerobic Dance
Location
Potomac Gymnasium at Potomac Community Recreation Center
Instructor
Karin Baker