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Potomac Community Recreation Center11315 Falls Road Potomac, MD 20854
We're sorry, but this activity is over. The last meeting was Tuesday, March 17, 2020.
Move your body with this complete, safe, effective and fun choreographed fitness program, created by Jacki Sorensen in the early 1970s. Each class includes strength work, flexibility and floor work routines followed by aerobic routines that can be done at low- or no-impact levels. Heart rate monitoring throughout the class measures student progress. Bring a mat. Hand weights (1-6 pounds) and ankle weights (1-2.5 pounds) are recommended, but optional.
For more information contact Karin Baker at 240-207-3091 or Karin1047@aol.com.
Potomac Gymnasium at Potomac Community Recreation Center