We're sorry, but this activity is over. The last meeting was Monday, December 13, 2021.
More than 600 years ago this martial art evolved in China as healers searched for a source of physical immortality. Incorporate slow, gentle movements that increase flexibility, balance & lung capacity. Promote stress relief, body awareness, suppleness in your spine & increased stamina.
7. Senior 60+
SJCC - Auditorium at St Johns Community Center