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East End Community Center195 North Street Portland, ME 04101
Join us for a morning of moving well. We will begin at 9:00am and end at 12:30. Come learn the basic components of the Chi Running technique. This class will be taught both indoors and outdoors as weather permitts.
We will be guiding you through many exercises and drills designed to leave you with a clear sense of what the Chi Running technique feels like in your body. We will not be doing lots of running (contrary to what you might imagine), so no matter what condition you're in, have no fear. We will spend the day alternating between demonstrations, fun exercises and technique drills... the nature of the day will be relaxed, full, and inspiring.
Event details and schedule
- The Keys to Effortless, Injury-free Running
- The Physics of Running: Run without Using Your Legs
- Chi Running versus Power Running
- Introduction to the Chi Running Form
- Posture, Lean, Lift
- Personal Check-in Tricks and Tools
- Learning to Use Your Gears
- Core Muscle Drills and Exercise
- Please contact the Instructor if you have any questions regarding the workshop.
Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop with ChiLiving, Inc. within one year with no penalty.
If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Chi Living, Inc. within one year. If you cancel within two days of the workshop you forfeit your full payment.
The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.
Please note: all refunds made 60 days after the date of purchase will be refunded via check.