This is NOT your average aerobics class. Join one of our long-time instructors, Andy, in this 'feel-good' workout that fuses Latin & International music and dance themes with fast and slow rhythms to build cardiovascular and muscular endurance during the first segment of 45-minutes. The second segment of 30-minutes will blend more strength training techniques using hand weights (optional) to better tone the body and enhance intensity. No dance experience necessary and all fitness levels welcome.
Oak Point Recreation Center - Aerobics Room