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March 23 - May 25, 2022

Yoga Basics: Yin-NEW

Liberty Recreation Center • 2601 Glencliff Drive PlanoTX  75075 Organized by PLANO PARKS & RECREATION
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Description

This activity has been cancelled.

This style of yoga is a very slow paced practice that is done mostly on the mat holding stretches and yoga postures for long periods of time. Yin yoga balances the nervous system as you rest in longer-held postures. It allows a space to quiet the mind and heal. When you stimulate the connective tissue, it can help with flexibility, circulation, and muscle recovery. Athletes who tend to have very tight muscles and joints will find this the perfect cross-training tool to enhance their performance, older adults who lose flexibility as they age, and anyone who feels a need to destress and slow down.

Age Category

Adult

Location

Liberty Recreation Center - Aerobics

Instructor

Phyllis Smith

When

March 23 - May 25, 2022

8:50 AM to 9:50 AM

Wednesday

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Age and Gender

Ages 16-100 · Co-Ed

Location

Liberty Recreation Center

2601 Glencliff Drive PlanoTX  75075

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