March 23 - May 25, 2022
Yoga Basics: Yin-NEW
Liberty Recreation Center • 2601 Glencliff Drive Plano, TX 75075 Organized by PLANO PARKS & RECREATION
This event has ended.
About this event
Description
This activity has been cancelled.
This style of yoga is a very slow paced practice that is done mostly on the mat holding stretches and yoga postures for long periods of time. Yin yoga balances the nervous system as you rest in longer-held postures. It allows a space to quiet the mind and heal. When you stimulate the connective tissue, it can help with flexibility, circulation, and muscle recovery. Athletes who tend to have very tight muscles and joints will find this the perfect cross-training tool to enhance their performance, older adults who lose flexibility as they age, and anyone who feels a need to destress and slow down.
Age Category
Adult
Location
Liberty Recreation Center - Aerobics
Instructor
Phyllis Smith
Age and Gender
Ages 16-100 · Co-Ed