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March 22 - May 24, 2022

Yoga Basics: Hatha-NEW

Liberty Recreation Center • 2601 Glencliff Drive PlanoTX  75075 Organized by PLANO PARKS & RECREATION

About this event

Description

This activity has been cancelled.

This style of yoga guides you to hold yoga poses for a several breaths to develop strength, flexibility, and balance from the inside-out. This class will end in a guided meditative practice to calm your mind and relax your body as you transition into your day. This class will support people who want a slower practice to relieve stress and anxiety and increase their self-awareness of body and mind, which is the key to transformation.

Age Category

Adult

Location

Liberty Recreation Center - Aerobics

Instructor

Phyllis Smith

When

March 22 - May 24, 2022

8:50 AM to 9:50 AM

Tuesday

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Age and Gender

Ages 16-100 · Co-Ed

Location

Liberty Recreation Center

2601 Glencliff Drive PlanoTX  75075

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