March 24 - May 26, 2022
Yoga Basics: Flow/Hatha-NEW
Liberty Recreation Center • 2601 Glencliff Drive Plano, TX 75075 Organized by PLANO PARKS & RECREATIONAbout this event
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Description
This activity has been cancelled.
This class combines yoga flow and Hatha yoga to both energize and slow down. It builds strength, flexibility, and balance, as well as create the space to slow down and relieve stress. This class will support people who want to move with the flow as well as still the mind and body.
Age Category
Adult
Location
Liberty Recreation Center - Aerobics
Instructor
Phyllis Smith
Age and Gender
Ages 16-100 · Co-Ed