March 17 - May 19, 2022
Yin Yoga
Liberty Recreation Center • 2601 Glencliff Drive Plano, TX 75075 Organized by PLANO PARKS & RECREATIONAbout this event
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Description
This activity has been cancelled.
Stimulate and nourish the connective tissues and joints of your hips, lower back, pelvis, spine and shoulders. Yoga postures are primarily done in seated positions which are held statically and passively for several minutes helping to alleviate chronic back pain, increase range of motion, and reduce overall stress in the body. Class provides mindful and meditative guided relaxation to further the benefits of this style of yoga. Open to all ages and abilities.
Age Category
Adult
Location
Liberty Recreation Center - Room 1
Instructor
Tung Ruby
Age and Gender
Ages 16-100 · Co-Ed