November 04 - December 16, 2024
Rejuvecise
Sam Johnson Recreation Center • 401 West 16th Street Plano, TX 75075 Organized by PLANO PARKS & RECREATIONAbout this event
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Description
As we age, maintaining mobility and strength becomes increasingly vital. However, the natural effects of aging such as thinning of fascia, posture changes, and muscle loss can make this pursuit challenging. That's where Rejuvecise® steps in. It combines gentle flow-style Yoga, deep stretch, and weight-bearing practices, alongside guided meditation, to alleviate stress and rejuvenate your body and mind. All levels are welcome!
Age Category
Adult 50+
Location
Sam Johnson Recreation Center - Group Fitness Room
Instructor
Phyllis Smith
Age and Gender
Ages 50-255 · Co-Ed
Location
Sessions
Rejuvecise
$59.00