February 21, 2022
Moving Meditation for Beginners
Sam Johnson Recreation Center • 401 West 16th Street Plano, TX 75075 Organized by PLANO PARKS & RECREATION
This event has ended.
About this event
Description
This activity has been cancelled.
Do you have a busy brain? Are you a busy body? Maybe you feel anxious or think you just can't sit still long enough to meditate. Each of these classes presents a specific meditation technique with subtle movements that can be done from a chair or lying down. Moving meditations are an ideal practice to help discharge anxious and jittery energies from the body promoting a sense of peace and calm.
Age Category
Adult 50+
Location
Sam Johnson Recreation Center - Group Fitness Room
Instructor
Skila Ramirez
Age and Gender
Ages 50-255 · Co-Ed