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February 21, 2022

Moving Meditation for Beginners

Sam Johnson Recreation Center • 401 West 16th Street PlanoTX  75075 Organized by PLANO PARKS & RECREATION
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Description

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Do you have a busy brain? Are you a busy body? Maybe you feel anxious or think you just can't sit still long enough to meditate. Each of these classes presents a specific meditation technique with subtle movements that can be done from a chair or lying down. Moving meditations are an ideal practice to help discharge anxious and jittery energies from the body promoting a sense of peace and calm.



Age Category

Adult 50+

Location

Sam Johnson Recreation Center - Group Fitness Room

Instructor

Skila Ramirez

When

February 21, 2022

6:30 PM to 7:00 PM

Monday

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Age and Gender

Ages 50-255 · Co-Ed

Location

Sam Johnson Recreation Center

401 West 16th Street PlanoTX  75075

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