event logo
February 21, 2022

Moving Meditation for Beginners

Sam Johnson Recreation Center • 401 West 16th Street PlanoTX  75075 Organized by PLANO PARKS & RECREATION
This event has ended.

About this event


This activity has been cancelled.

Do you have a busy brain? Are you a busy body? Maybe you feel anxious or think you just can't sit still long enough to meditate. Each of these classes presents a specific meditation technique with subtle movements that can be done from a chair or lying down. Moving meditations are an ideal practice to help discharge anxious and jittery energies from the body promoting a sense of peace and calm.

Age Category

Adult 50+


Sam Johnson Recreation Center - Group Fitness Room


Skila Ramirez


February 21, 2022

6:30 PM to 7:00 PM


Add to calendar

Age and Gender

Ages 50-255 · Co-Ed


Sam Johnson Recreation Center

401 West 16th Street PlanoTX  75075

View Map

Show More Show Less


More events from this organizer