March 19 - May 21, 2022
Gentle Somatics Yoga
Liberty Recreation Center • 2601 Glencliff Drive Plano, TX 75075 Organized by PLANO PARKS & RECREATION
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Saturday, May 21, 2022.
Gentle Somatics Yoga uses slow sequential movements to restore more balance and comfort in your body. This helps to relieve muscle fatigue from daily stress and trauma to our sensory motor systems caused by repeatedly triggered muscular contractions throughout our daily lives.
Age Category
Adult
Location
Liberty Recreation Center - Room 1
Instructor
Lea Fritsch
Age and Gender
Ages 16-100 · Co-Ed