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June 05 - August 14, 2022

Ashtanga Yoga (Beg)

Tom Muehlenbeck Recreation Center • 5801 W. Parker Road PlanoTX  75093 Organized by PLANO PARKS & RECREATION
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About this event

Description

We're sorry, but this activity is over. The last meeting was Sunday, August 14, 2022.

This ancient nonreligious form of self-discipline includes yoga stretching, breathing exercises, and meditation to promote physical fitness, flexibility, and immunity. Yoga energizes and purifies the body, giving you a calm, focused mind and a more peaceful and joyful spirit. Yoga is also known to reduce stress, and foster a positive approach towards life. You will also learn some techniques to resolve/decrease allergies.

Age Category

Adult

Location

Tom Muehlenbeck Recreation Center - Aerobics Room

Instructor

Krupa Thakkar

When

June 05 - August 14, 2022

10:15 AM to 11:15 AM

Sunday

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Age and Gender

Ages 18-100 · Co-Ed

Location

Tom Muehlenbeck Recreation Center

5801 W. Parker Road PlanoTX  75093

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