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January 10 - March 07, 2021

Ashtanga Yoga (Beg)

Tom Muehlenbeck Recreation Center • 5801 W. Parker Road PlanoTX  75093 Organized by PLANO PARKS & RECREATION

About this event

Description

This activity has been cancelled.

This ancient nonreligious form of self-discipline includes yoga stretching, breathing exercises, and meditation to promote physical fitness, flexibility, and immunity. Yoga energizes and purifies the body, giving you a calm, focused mind and a more peaceful and joyful spirit. Yoga is also known to reduce stress, and foster a positive approach towards life. You will also learn some techniques to resolve/decrease allergies.


Age Category

Adult

Location

TMC - Aerobics Room 1 at Tom Muehlenbeck Recreation Center

Instructor

Krupa Thakkar
Tracey Panzer-Michelle
Ranger Cargile
Morgen Walker
Goldie A. Duck

When

January 10 - March 07, 2021

10:15 AM to 11:15 AM

Sunday

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Age and Gender

Ages 18-100 · Co-Ed

Location

Tom Muehlenbeck Recreation Center

5801 W. Parker Road PlanoTX  75093

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