Ashtanga Yoga (Beg)
Tom Muehlenbeck Recreation Center • 5801 W. Parker Road Plano, TX 75093 Organized by PLANO PARKS & RECREATIONAbout this event
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Description
This activity has been cancelled.
This ancient nonreligious form of self-discipline includes yoga stretching, breathing exercises, and meditation to promote physical fitness, flexibility, and immunity. Yoga energizes and purifies the body, giving you a calm, focused mind and a more peaceful and joyful spirit. Yoga is also known to reduce stress, and foster a positive approach towards life. You will also learn some techniques to resolve/decrease allergies.
Age Category
Adult
Location
TMC - Aerobics Room 1 at Tom Muehlenbeck Recreation Center
Instructor
Krupa Thakkar
Tracey Panzer-Michelle
Ranger Cargile
Morgen Walker
Goldie A. Duck