September 08 - December 15, 2019

Ashtanga Yoga (Beg)

September 08 - December 15, 2019 Tom Muehlenbeck Recreation Center • 5801 W. Parker Road PlanoTX  75093 View Map Organized by PLANO PARKS & RECREATION

Sessions

Ashtanga Yoga (Beg)
$89.00 Register

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About this event

September 08, 2019 - December 15, 2019
10:15 AM to 11:15 AM
Sunday
Ages 18-100 · Co-Ed

Tom Muehlenbeck Recreation Center

5801 W. Parker Road PlanoTX  75093
View Map

Description

This ancient nonreligious form of self-discipline includes yoga stretching, breathing exercises, and meditation to promote physical fitness, flexibility, and immunity. Yoga energizes and purifies the body, giving you a calm, focused mind and a more peaceful and joyful spirit. Yoga is also known to reduce stress, and foster a positive approach towards life. You will also learn some techniques to resolve/decrease allergies.


No class Dec. 1st

Age Category

Adult

Location

TMC - Aerobics Room 1 at Tom Muehlenbeck Recreation Center

Instructor

Krupa Thakkar

Tom Muehlenbeck Recreation Center • 5801 W. Parker Road PlanoTX  75093 Get Directions

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