June 05 - August 28, 2020

Tai Chi Practice for Well-Being

June 05 - August 28, 2020 Sam Johnson Recreation Center • 401 West 16th Street PlanoTX  75075 View Map Organized by PLANO PARKS & RECREATION
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About this event

June 05, 2020 - August 28, 2020
10:00 AM to 11:00 AM
Friday
Ages 50-255 · Co-Ed

Sam Johnson Recreation Center

401 West 16th Street PlanoTX  75075
View Map

Description

This activity has been cancelled.

This is a continuing class of original Chinese Tai chi (taiji). Class begins with 10 minutes of warm-up exercises. Then students follow the instructor in a series of graceful movements in choreographed Tai chi forms, including the 24 form (Yang style), the 48 form (mixed style), and the 42 form (mixed style). Then, if time allows, the instructor will go into the details of these Tai chi forms. Tai chi promotes the healthy flow of vital energy throughout the body, enhances leg strength, and improves balance and focusing.

Age Category

Adult 50+

Location

SJC - Lone Star - D at Sam Johnson Recreation Center

Instructor

Senior Center Staff

Sam Johnson Recreation Center • 401 West 16th Street PlanoTX  75075 Get Directions

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