October 28 - December 20, 2024
Northern Shaolin Tai Chi
Oak Point Recreation Center • 6000 Jupiter Road Plano, TX 75074 Organized by PLANO PARKS & RECREATIONAbout this event
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Description
Tai Chi is known as meditation in motion and improves one's balance, flexibility, and strength. This class is based on the 24-form and Tai Chi sword routine. This mind-body exercise is appropriate for all skill and fitness levels.
No class November 25 & 29, 2024.
Age Category
Adult
Location
Oak Point Recreation Center- Studio E
Instructor
James Clark
When
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Age and Gender
Ages 18-255 · Co-Ed
Location
Sessions
Northern Shaolin Tai Chi
$89.00