Tai Chi is known as meditation in motion and improves one's balance, flexibility and strength. This class is based on the 24 form and Tai Chi sword routine. This mind-body exercise experience is appropriate for all ages and fitness levels.
OPC - Studio E at Oak Point Recreation Center
meets at OPC - Classroom C on Jun 14, 2021
meets at OPC - Classroom C on Jun 18, 2021
meets at OPC - Classroom C on Jun 21, 2021