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September 13 - October 08, 2021

Northern Shaolin Tai Chi

Oak Point Recreation Center • 6000 Jupiter Road PlanoTX  75074 Organized by PLANO PARKS & RECREATION
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About this event

Description

We're sorry, but this activity is over. The last meeting was Friday, October 8, 2021.

Tai Chi is known as meditation in motion and improves one's balance, flexibility and strength. This class is based on the 24 form and Tai Chi sword routine. This mind-body exercise experience is appropriate for all ages and fitness levels.

Age Category

Adult

Location

Oak Point Recreation Center- Studio E

Instructor

James Clark

When

September 13 - October 08, 2021

11:00 AM to 12:00 PM

Monday, Friday

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Age and Gender

Ages 18-100 · Co-Ed

Location

Oak Point Recreation Center

6000 Jupiter Road PlanoTX  75074

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