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Oak Point Recreation Center6000 Jupiter Road Plano, TX 75074
More than a workout, this program will meet you where you are in your fitness journey, whether a beginner needing a jumpstart or an experienced exerciser needing a reset. A physical fitness assessment (cardio, strength, flexibility, body composition) is required for realistic goal(s) setting, planning, and implementing a personalized cardio and strength conditioning exercise plan that is time-efficient and effective. There will be additional tools utilized for nutrition and physical health education. Limited to three participants.
OPC - Weight Room at Oak Point Recreation Center
Andrea Stewart Compliments, LLC