February 04 - 20, 2020

Semi-Private Fitness Training Program

February 04 - 20, 2020 Oak Point Recreation Center • 6000 Jupiter Road PlanoTX  75074 View Map Organized by PLANO PARKS & RECREATION

Sessions

Semi-Private Fitness Training Program
$129.00 Register

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About this event

February 04 - 20, 2020
7:00 AM to 7:45 AM
Tuesday, Thursday
Ages 16-100 · Co-Ed

Oak Point Recreation Center

6000 Jupiter Road PlanoTX  75074
View Map

Description

More than a workout, this program will meet you where you are in your fitness journey, whether a beginner needing a jumpstart or an experienced exerciser needing a reset. A physical fitness assessment (cardio, strength, flexibility, body composition) is required for realistic goal(s) setting, planning, and implementing a personalized cardio and strength conditioning exercise plan that is time-efficient and effective. There will be additional tools utilized for nutrition and physical health education. Limited to three participants.

Age Category

Adult

Location

OPC - Weight Room at Oak Point Recreation Center

Instructor

Andrea Stewart Compliments, LLC

Oak Point Recreation Center • 6000 Jupiter Road PlanoTX  75074 Get Directions

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