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Sam Johnson Recreation Center401 West 16th Street Plano, TX 75075
Pilates will improve your posture as well as breathing and strength. Using slow, controlled movements you will improve your core strength, tone your muscles and reshape your body. You will be on the floor on a mat the entire time. Modifications will be given so that all fitness levels can succeed. Each class ends in meditation and deep relaxation.
SJC - Group Fitness Room at Sam Johnson Recreation Center