February 10, 2020

Three Pillars of Wellness: Move Well-NEW

February 10, 2020 Sam Johnson Recreation Center • 401 West 16th Street PlanoTX  75075 View Map Organized by PLANO PARKS & RECREATION

Sessions

Three Pillars of Wellness: Move Well-NEW
$9.00 Register

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About this event

February 10, 2020
10:00 AM to 11:30 AM
Monday
Co-Ed

Sam Johnson Recreation Center

401 West 16th Street PlanoTX  75075
View Map

Description

Movement is the currency of life. In this workshop you will learn foundational concepts on movement and mobility, joint mobilization drills and exercises to support decreasing your pain and increasing your mobility. This is a workshop where you will be learning and actively doing the mobilization drills.

Age Category

Adult 50+

Location

SJC - Classroom 3 at Sam Johnson Recreation Center

Instructor

Lynn Morales

Sam Johnson Recreation Center • 401 West 16th Street PlanoTX  75075 Get Directions

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