March 16, 2020
Three Pillars of Wellness: Balance Well-NEW
March 16, 2020 Sam Johnson Recreation Center • 401 West 16th Street Plano, TX 75075 View Map Organized by PLANO PARKS & RECREATIONSessions
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About this event
March 16, 2020
10:00 AM to 11:30 AM
Monday
Co-Ed
Sam Johnson Recreation Center
401 West 16th Street Plano, TX 75075Description
Having good balance is important for many activities we do every day, such as walking, standing up and going up and down the stairs. In this workshop you will learn foundational concepts on balance such as what is your vestibular system, how does it work and why it is important to balance. You will also learn joint and eye mobilization drills/exercises that will improve your overall balance.
Age Category
Adult 50+
Location
SJC - Classroom 3 at Sam Johnson Recreation Center
Instructor
Lynn Morales