March 16, 2020

Three Pillars of Wellness: Balance Well-NEW

March 16, 2020 Sam Johnson Recreation Center • 401 West 16th Street PlanoTX  75075 View Map Organized by PLANO PARKS & RECREATION

Sessions

Three Pillars of Wellness: Balance Well-NEW
$9.00 Register

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About this event

March 16, 2020
10:00 AM to 11:30 AM
Monday
Co-Ed

Sam Johnson Recreation Center

401 West 16th Street PlanoTX  75075
View Map

Description

Having good balance is important for many activities we do every day, such as walking, standing up and going up and down the stairs. In this workshop you will learn foundational concepts on balance such as what is your vestibular system, how does it work and why it is important to balance. You will also learn joint and eye mobilization drills/exercises that will improve your overall balance.

Age Category

Adult 50+

Location

SJC - Classroom 3 at Sam Johnson Recreation Center

Instructor

Lynn Morales

Sam Johnson Recreation Center • 401 West 16th Street PlanoTX  75075 Get Directions

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