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Sam Johnson Recreation Center401 West 16th Street Plano, TX 75075
Having good balance is important for many activities we do every day, such as walking, standing up and going up and down the stairs. In this workshop you will learn foundational concepts on balance such as what is your vestibular system, how does it work and why it is important to balance. You will also learn joint and eye mobilization drills/exercises that will improve your overall balance.
SJC - Classroom 3 at Sam Johnson Recreation Center