July 13 - August 17, 2020

On The Ball - NEW

July 13 - August 17, 2020 Sam Johnson Recreation Center • 401 West 16th Street PlanoTX  75075 View Map Organized by PLANO PARKS & RECREATION
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About this event

July 13, 2020 - August 17, 2020
11:00 AM to 11:50 AM
Monday
Co-Ed

Sam Johnson Recreation Center

401 West 16th Street PlanoTX  75075
View Map

Description

This activity is on hold to further registration.

Improve your posture and balance while increasing flexibility and overall strength in this fun and effective class! We will use stability balls, Bosu and small fitness balls as well as weights and other equipment to improve range of motion, core strength and overall body toning. No cardio! You will be sitting or standing during the class and will have the choice of doing some exercises on the mat or in a chair. Please bring your own stability ball to class.

Age Category

Adult 50+

Location

SJC - Lone Star - D at Sam Johnson Recreation Center

Instructor

Aileen Brady

Sam Johnson Recreation Center • 401 West 16th Street PlanoTX  75075 Get Directions

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