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Sam Johnson Recreation Center401 West 16th Street Plano, TX 75075
This activity is on hold to further registration.
Improve your posture and balance while increasing flexibility and overall strength in this fun and effective class! We will use stability balls, Bosu and small fitness balls as well as weights and other equipment to improve range of motion, core strength and overall body toning. No cardio! You will be sitting or standing during the class and will have the choice of doing some exercises on the mat or in a chair. Please bring your own stability ball to class.
SJC - Lone Star - D at Sam Johnson Recreation Center