Save on this event with ACTIVE Advantage
Your Advantage member discount automatically applies at checkout
Oak Point Recreation Center6000 Jupiter Road Plano, TX 75074
Internet Registration has not begun yet. Check Registration Dates in details.
Learn the benefits of Myofascial Release (foam rolling) and stretching to gain a better understand why everyone should 'get rolling'. This is a practical class, with hands-on application allowing participants to explore safe methods of myofascial release to stimulate circulation and better manage the symptoms of reduced flexibility, accumulated injuries, or decreased mobility. Reference material provided. Dress comfortably and bring a foam roller. A limited number of foam rollers will be available on a first-come basis.
OPC - Studio E at Oak Point Recreation Center
Andrea Stewart Compliments, LLC