Let's Get Rolling - NEW
February 24, 2020 Oak Point Recreation Center 6000 Jupiter Road Plano, TX 75074 View Map Organized by PLANO PARKS & RECREATIONAbout this event
Oak Point Recreation Center
6000 Jupiter Road Plano, TX 75074Description
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Learn the benefits of Myofascial Release (foam rolling) and stretching to gain a better understand why everyone should 'get rolling'. This is a practical class, with hands-on application allowing participants to explore safe methods of myofascial release to stimulate circulation and better manage the symptoms of reduced flexibility, accumulated injuries, or decreased mobility. Reference material provided. Dress comfortably and bring a foam roller. A limited number of foam rollers will be available on a first-come basis.
Age Category
Adult
Location
OPC - Studio E at Oak Point Recreation Center
Instructor
Andrea Stewart Compliments, LLC