February 24, 2020

Let's Get Rolling - NEW

February 24, 2020 Oak Point Recreation Center • 6000 Jupiter Road PlanoTX  75074 View Map Organized by PLANO PARKS & RECREATION
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About this event

February 24, 2020
10:45 AM to 11:45 AM
Monday
Ages 16-100 · Co-Ed

Oak Point Recreation Center

6000 Jupiter Road PlanoTX  75074
View Map

Description

Internet Registration has not begun yet. Check Registration Dates in details.

Learn the benefits of Myofascial Release (foam rolling) and stretching to gain a better understand why everyone should 'get rolling'. This is a practical class, with hands-on application allowing participants to explore safe methods of myofascial release to stimulate circulation and better manage the symptoms of reduced flexibility, accumulated injuries, or decreased mobility. Reference material provided. Dress comfortably and bring a foam roller. A limited number of foam rollers will be available on a first-come basis.

Age Category

Adult

Location

OPC - Studio E at Oak Point Recreation Center

Instructor

Andrea Stewart Compliments, LLC

Oak Point Recreation Center • 6000 Jupiter Road PlanoTX  75074 Get Directions

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