January 06 - March 02, 2020

Fitness Classes - Nia®

January 06 - March 02, 2020 Liberty Recreation Center • 2601 Glencliff Drive PlanoTX  75075 View Map Organized by PLANO PARKS & RECREATION

Sessions

Nia®
$85.00 Register

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About this event

January 06, 2020 - March 02, 2020
8:45 AM to 9:45 AM
Monday
Ages 16-100 · Co-Ed

Liberty Recreation Center

2601 Glencliff Drive PlanoTX  75075
View Map

Description

Nia® is a blended, non-impact fitness practice combining 52 unique moves drawing from dance arts, martial arts, and healing arts to transform your body. Workouts engage your entire body; leaving you feeling energized, mentally clear and emotionally balanced. Nia® is adaptable to any individual's needs and abilities.

Age Category

Adult

Location

LRC - Room 2 - Aerobics at Liberty Recreation Center

Instructor

Lara Lawson

Liberty Recreation Center • 2601 Glencliff Drive PlanoTX  75075 Get Directions

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