May 14, 2025
Fitness & Weight Room Orientation
Sam Johnson Recreation Center • 401 West 16th Street Plano, TX 75075 Organized by PLANO PARKS & RECREATIONAbout this event
Event Reminder
Success!
We’ll send your reminder 2 days before this event closes so you don’t miss out.
Reminder canceled
You will no longer receive email alerts about this activity.
Description
Join a personal trainer to learn proper use of cardio and weight machines. This class covers warm-ups, maintaining proper form, goal setting, and selecting weights and reps. Create an effective workout plan that empowers you to exercise independently.
Additional Information Handouts and reference material provided.
Age Category
Adult 50+
Location
Sam Johnson Recreation Center - Fitness Room
Instructor
Troy Scoggins
Age and Gender
Ages 50-255 · Co-Ed
Location
Sessions
Fitness & Weight Room Orientation
$9.00