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August 30 - December 22, 2021

Cardio, Strength & Tone

Tom Muehlenbeck Recreation Center • 5801 W. Parker Road PlanoTX  75093 Organized by PLANO PARKS & RECREATION

About this event

Description

This class emphasizes overall physical conditioning and toning. Exercises focus on strength, flexibility, and endurance. This highly-efficient, full body workout utilizes resistance exercises and endurance drills to build and sculpt every major muscle group. We will alternate between strength and endurance drills to ensure calories are burned, muscles are toned, and that you will leave feeling great. All fitness levels are welcome.


Age Category

Adult

Location

Tom Muehlenbeck Recreation Center - Meeting Room A

Instructor

JoEllen Sills Focus 4 Fitness

When

August 30 - December 22, 2021

6:30 PM to 7:30 PM

Monday, Wednesday

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Age and Gender

Ages 18-100 · Co-Ed

Location

Tom Muehlenbeck Recreation Center

5801 W. Parker Road PlanoTX  75093

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Sessions

Cardio, Strength & Tone

$165.00
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