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Tom Muehlenbeck Recreation Center5801 W. Parker Road Plano, TX 75093
This activity has been cancelled.
This class emphasizes overall physical conditioning and toning. Exercises focus on strength, flexibility, and endurance. This highly-efficient, full body workout utilizes resistance exercises and endurance drills to build and sculpt every major muscle group. We will alternate between strength and endurance drills to ensure calories are burned, muscles are toned, and that you will leave feeling great. All fitness levels are welcome.
New Start date is July 20th
New Start time is 5:45 pm
Class is only 45 min.
TMC - Aerobics Room 1 at Tom Muehlenbeck Recreation Center
JoEllen Sills Focus 4 Fitness