September 04 - December 18, 2019

Cardio, Strength & Tone

September 04 - December 18, 2019 Tom Muehlenbeck Recreation Center • 5801 W. Parker Road PlanoTX  75093 View Map Organized by PLANO PARKS & RECREATION

Sessions

Cardio, Strength & Tone
$99.00 Register

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About this event

September 04, 2019 - December 18, 2019
7:30 PM to 8:30 PM
Wednesday
Ages 18-100 · Co-Ed

Tom Muehlenbeck Recreation Center

5801 W. Parker Road PlanoTX  75093
View Map

Description

This class emphasizes overall physical conditioning and toning. Exercises focus on strength, flexibility, and endurance. This highly-efficient, full body workout utilizes resistance exercises and endurance drills to build and sculpt every major muscle group. We will alternate between strength and endurance drills to ensure calories are burned, muscles are toned, and that you will leave feeling great. All fitness levels are welcome.


No class Nov. 25th-30th

Age Category

Adult

Location

TMC - Aerobics Room 3 at Tom Muehlenbeck Recreation Center

Instructor

JoEllen Sills Focus 4 Fitness

Tom Muehlenbeck Recreation Center • 5801 W. Parker Road PlanoTX  75093 Get Directions

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