January 06 - February 10, 2020
Aerobics Event - Circuit Training
January 06 - February 10, 2020 Sam Johnson Recreation Center • 401 West 16th Street Plano, TX 75075 View Map Organized by PLANO PARKS & RECREATION
Registration is unavailable
About this event
January 06, 2020 - February 10, 2020
11:00 AM to 11:50 AM
Monday
Ages 50-100 · Co-Ed
Sam Johnson Recreation Center
401 West 16th Street Plano, TX 75075Description
Internet Registration has not begun yet. Check Registration Dates in details.
Use of weights, bands, chairs, and steps will offer a safe, effective workout. Combine gentle, non-impact aerobics with weight training to build cardiovascular fitness, strength, balance and coordination. Circuit training alternates back and forth between weight training and aerobics. This class is for all levels.
Age Category
Adult 50+
Location
SJC - Lone Star - D at Sam Johnson Recreation Center
Instructor
Aileen Brady