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Sam Johnson Recreation Center401 West 16th Street Plano, TX 75075
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Use of weights, bands, chairs, and steps will offer a safe, effective workout. Combine gentle, non-impact aerobics with weight training to build cardiovascular fitness, strength, balance and coordination. Circuit training alternates back and forth between weight training and aerobics. This class is for all levels.
SJC - Lone Star - D at Sam Johnson Recreation Center