Ages 14 +
Please Take Notice: Under the current guidelines, if you choose to register for an “in-person” class a mask must be worn during your workout; as well as, any time you are inside the Recreation Center. Additionally, your temperature will be scanned before being allowed to enter the Center. Participants must practice social distancing and remain 6 feet apart at all times.
R.A.D. Women is a national self-defense course for women that combines realistic classroom learning with physical defense tactics and risk reduction strategies, including: Awareness, recognition and Avoidance. Physical defense techniques. Positive visualization techniques. Techniques are simple, practical and effective. This course is designed for every women regardless of physical fitness and no prior experience is needed.
Registration will be taken directly through Penn Medicine Princeton HealthCare. Register at 888-897-8979 or www.princetonhcs.org/calendar; or click on the link under Extra Details on the top right of this page.
Program Fee: $25
Register directly with Princeton Penn Medicine by calling 888-897-8979 or click the link on the right of this page under "Extra Details" to go directly to their website and register online.
Meeting Room 1 at Recreation and Cultural Center
Arts & Enrichment Area at Recreation and Cultural Center