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Placentia Champions Sports Complex505 S. Jefferson Street PLACENTIA, CA 92870
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Usually called "moving meditation", this ancient Chinese health program focuses on balance, stress reduction and flexibility. Tai Chi uses gentle, slow, repeated movements to improve health and well-being. Medical professionals recommend Tai Chi for improving coordination, breathing, leg strength and overall relaxation. Wear comfortable clothing. $15 for DVD paid to instructor.
Activity Secondary Category
Aguirre at Placentia Champions Sports Complex