Tai Chi Chuan Session 2 (10/22-12/19)October 22 - December 19, 2019 City of Pismo Beach Recreation Division 760 Mattie Road Pismo Beach, CA 93449 View Map Organized by City of Pismo Beach Recreation
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City of Pismo Beach Recreation Division760 Mattie Road Pismo Beach, CA 93449
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The roots of Tai Chi Chuan are in ancient Chinese martial arts. Today, many practice Tai Chi for its many health benefits, as the slow, gentle movements benefit people of all ages and fitness levels. Practicing the form will improve balance, muscle tone, and reduce blood pressure and stress. The class will cover the traditional Yang Family Long Tai Chi form, as is often seen practiced in the parks of Chinese communities. A traditional Yang style practitioner for over 30 years, instructor Howard Elston learned the Yang Family form from Grandmaster Tung Kai Ying.
Shell Beach Veterans Hall