The Burn and Tone Cardio and Toning class will help you Get those arms, legs, & Glutes you want while burning Fat! We use a Combination of Aerobic and HIIT, or (high-intensity interval training) which is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time
Our Strength Training Component targets muscle groups with techniques so you can burn fat, increase muscle and become stronger. Muscle burns 300 Times more fat at rest than fat!
LETS GET FIT!
Activity Secondary Category
Health and Fitness
Class Room B & C