Build strength, coordination, flexibility, and balance organically through dance! All movers are welcome, no dance experience is necessary. This unique fitness class draws from Modern Dance, Bartenieff Fundamentals, and Developmental Movement for fun and accessible dance movements. Your will gain a better understanding of your body, learn to harness your strength, and move more easefully, while building muscular and cardio strength and endurance. This class includes working on the floor, and it is recommended to wear clothes that cover shoulders and knees for comfort while moving. all prices include $10 registration fee Important Notice from UCAL: At the end of your registration process through the Active system, you will be offered a 30-day free trial of something called the Active Advantage program. You do NOT need to register with Active Advantage to receive member discounts for UCAL programs ,and we do not recommend signing up for it. At the end of the 30-day trial your credit card will be charged an annual fee of $64.95. To avoid being unnecessarily charged, please do NOT register for the Active Advantage program.