October 01 - 29, 2019

Yoga - 50 Plus 8-Punch Pass (10) Oct

October 01 - 29, 2019 Centennial Park • 600 Nickerson Drive Paso RoblesCA  93446 View Map Organized by Paso Robles Community Services
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About this event

October 01 - 29, 2019
1:00 PM to 2:00 PM
Tuesday
Co-Ed

Centennial Park

600 Nickerson Drive Paso RoblesCA  93446
View Map

Description

We're sorry, but ActiveNet registration is not available for this Activity. See below description for information on how to register for this activity.

Ready to invest 60 minutes to get in shape? 50 Plus Yoga is designed especially for men and women 50 years of age and over who want to build muscle tone, gain balance and flexibility, trim their waistline and stay active. This one-hour class will begin seated in a chair with deep breathing exercises to promote blood-oxygenation throughout the body. After the initial warm-up, participants will come to standing using the chair or not, and each muscle group in the body will be lengthened and stretched to build muscle tone. Balance postures will be used to help promote focus and concentration. A demonstration of each pose with detailed explanation will be given to each student. Instructor will offer eyes on you as well as hands on assists if desired, to help ensure proper alignment, your safety and a more comfortable and enjoyable yoga practice. The class will conclude with a brief relaxation time and closing breath. Participants should wear comfortable clothing and bring a towel, yoga strap and water.

* We start the class sitting in a chair and participants are welcome to continue using the chair for standing poses.

Please contact Debbie with questions at 540-798-8416 or Debbie@108yogaworks.com






Please wear loose or stretchy clothing. Bring a yoga mat and strap.

Activity Other Category

Health/Fitness

Location

Centennial Park Banquet Room-B at Centennial Park

Instructor

Debbie Stevens

Centennial Park • 600 Nickerson Drive Paso RoblesCA  93446 Get Directions

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