December 03 - 17, 2019

Tai Chi for Health - Beginner (12) Dec

December 03 - 17, 2019 Centennial Park • 600 Nickerson Drive Paso RoblesCA  93446 View Map Organized by Paso Robles Community Services

Sessions

Tai Chi for Health - Beginner (12) Dec
$46.00 Register

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About this event

December 03 - 17, 2019
10:30 AM to 11:30 AM
Tuesday
Co-Ed

Centennial Park

600 Nickerson Drive Paso RoblesCA  93446
View Map

Description

Tai Chi is a fitness exercise practiced for its many health benefits, focusing on relaxation, posture and breathing techniques. The gentle exercises calm the central nervous system, improve balance, circulation, and strength. The slow movements synchronize with the breath to help the body relax, regain its sense of rhythm and fluidity of motion. The class begins Qigong (chi gung), the parent of Tai Chi, followed by an 18 movement Tai Chi Form. Tai Chi and Qigong are dynamic arts for a lifetime of health and vitality.


Questions? Call Faye, 805-238-9770 or visit www.counterchanges.com.

Activity Other Category

Health/Fitness

Location

Centennial Park Banquet Room-B at Centennial Park

Instructor

Faye Baker

Centennial Park • 600 Nickerson Drive Paso RoblesCA  93446 Get Directions

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