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Centennial Park600 Nickerson Drive Paso Robles, CA 93446
Tai Chi is an art practiced for its many health benefits, focusing on relaxation, posture and breathing techniques. The gentle strengthening exercises relieve stress, improve balance, circulation, and flexibility. The slow movements synchronize with the breath to help the body regain its sense of rhythm and fluidity of motion. The class begins with warm-ups, Qigong (chi gung-the parent of Tai Chi) and Tai Chi. The exercises are fun to learn and can be applied to all daily activities. Questions? Call Faye, 805-238-9770 or visit www.counterchanges.com.
Register for two months for $80.00 ($64/two months additional family member).
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Centennial Park Banquet Room-B at Centennial Park