January 07 - 28, 2020

Tai Chi for Health - Beginner (01) Jan

January 07 - 28, 2020 Centennial Park • 600 Nickerson Drive Paso RoblesCA  93446 View Map Organized by Paso Robles Community Services

Sessions

Tai Chi for Health - Beginner (01) Jan
$46.00 Register

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About this event

January 07 - 28, 2020
10:30 AM to 11:30 AM
Tuesday
Co-Ed

Centennial Park

600 Nickerson Drive Paso RoblesCA  93446
View Map

Description

Tai Chi is an art practiced for its many health benefits, focusing on relaxation, posture and breathing techniques. The gentle strengthening exercises relieve stress, improve balance, circulation, and flexibility. The slow movements synchronize with the breath to help the body regain its sense of rhythm and fluidity of motion. The class begins with warm-ups, Qigong (chi gung-the parent of Tai Chi) and Tai Chi. The exercises are fun to learn and can be applied to all daily activities. Questions? Call Faye, 805-238-9770 or visit www.counterchanges.com.

Activity Other Category

Health/Fitness

Location

Centennial Park Banquet Room-B at Centennial Park

Instructor

Faye Baker

Centennial Park • 600 Nickerson Drive Paso RoblesCA  93446 Get Directions

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