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Centennial Park600 Nickerson Drive Paso Robles, CA 93446
Tai Chi is a fitness exercise practiced for its many health benefits, focusing on relaxation, posture and breathing techniques. The gentle exercises calm the central nervous system, improve balance, circulation, and strength. The slow movements synchronize with the breath to help the body relax, regain its sense of rhythm and fluidity of motion. This advanced class begins with Qigong (chi gung) followed by various Yang Style Tai Chi Chuan forms. Tai Chi and Qigong are dynamic arts for a lifetime of health and vitality.
Questions? Call Faye, 805-238-9770 or visit www.counterchanges.com.
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Centennial Park Banquet Room-B at Centennial Park