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Centennial Park600 Nickerson Drive Paso Robles, CA 93446
This activity has been cancelled.
Stress has many faces. It can be traffic, illness in the family or yourself, money, politics, relationships or job. No matter the causes, prolong stress takes a toll on your mental, physical and spiritual health. Some symptoms of stress can be insomnia, low energy or drive, headaches, stomach issues, muscle tensions and aches, high blood pressure, reduced immune symptoms and more. There are many ways to control stress and anxiety. You will learn tools, techniques and self-hypnosis to control your stress and anxiety, to be calm, confident and in control and to live a life with more peace and harmony. Finally you will experience a group hypnosis session where you will apply your knowledge to easily elicit a calm and confident state anytime you want.
An mp3 download of the stress and anxiety control process is yours to keep for attending the class and to reinforce your self-hypnosis success.
18+. Participants under 18 may attend if accompanied by an adult. Please contact Recreation Services at (805) 237-3988 for help registering a minor.
$5 discount for active military or veterans and returning students. Must register in person at Centennial Park to receive discount.
Activity Other Category
Centennial Park Meeting Room - White Oak at Centennial Park