August 25, 2020

Meditation Made Easy

August 25, 2020 Paso Robles Community Services Department • 600 Nickerson Drive Paso RoblesCA  93446 View Map Organized by Paso Robles Community Services
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About this event

August 25, 2020
6:00 PM to 8:00 PM
Tuesday
Ages 18-255 · Co-Ed

Paso Robles Community Services Department

600 Nickerson Drive Paso RoblesCA  93446
View Map

Description

We're sorry, but this activity is over. The last meeting was Tuesday, August 25, 2020.

Please note this is a virtual activity that you can access from the comfort and safety of your own home. Participation in the class requires access to a computer, laptop or other device that provides access to Zoom. A link to the class meeting will be emailed to you by the instructor prior to the class.

Meditation has been linked to numerous benefits for the body, mind and spirit. Some of the benefits include:

  • Reducing Stress
  • Controlling Anxiety
  • Decreasing Blood Pressure
  • Improving Emotional Health
  • Enhancing Self-Awareness
  • Lengthening Attention Span
  • Controlling Pain
  • Calming Mind Chatter
  • Improving Memory
  • Better Sleep

This two-hour class will offer an overview of the various meditation techniques and will include meditation practice.


$5 discount for active military or veterans and returning students. Please contact the instructor for the discount code prior to registering at art@breakingdayhypnotherapy.com.

Activity Other Category

General/Workshops

Location

This is a virtual class to be enjoyed in any quiet location.

Instructor

Art Kuhns

Paso Robles Community Services Department • 600 Nickerson Drive Paso RoblesCA  93446 Get Directions

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