September 29 - October 20, 2020

Sole Walking

September 29 - October 20, 2020 English Landing Park • 8701 McAfee Street ParkvilleMO  64152 Organized by Park Hill School District
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About this event

September 29, 2020 - October 20, 2020
Ages 18-100

English Landing Park

8701 McAfee Street ParkvilleMO  64152
If you're ready to make healthy changes and don't know where to start, this is the class for you! Practical habits for your daily life and accountability to get moving! This is an introductory class to health and fitness. Every week class is held outdoors (weather permitting). The first 20 minutes, you will learn about diet and exercise as well as receive a take-home tip on food and movement that can be implemented in your own life. The next 30 minutes, you will walk at your own pace or safe distance with a partner. You have to walk the talk to be healthy! The last 10 minutes we will discuss mindfulness. For change to occur physically, mindset is a key player. Class will end with mental tips to make the new habits stick! Class will meet at English Landing Park. The instructor will contact you regarding the meeting location. Minimum enrollments: 3

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