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Parker Recreation Center17301 E Lincoln Ave. Parker, CO 80134
For beginner and intermediate students. This level 1-2 class guides you through exercises with the Reformer / Tower safely and with proper form. Movement principles include breath, core activation, pelvic and shoulder stabilization and spinal mobility. A Pilates Reformer / Tower practice strengthens the entire body and enhances overall body awareness while in movement and stillness. Pre-Requisite: three private or semi-private Pilates Reformer lessons or coordinator approval.
No class Nov. 25. Pre-Requisite: three private or semi-private Pilates Reformer lessons or coordinator approval.
PRC - Pilates Studio at Parker Recreation Center