February 16 - March 23, 2021
Pilates Reformer/Tower, Level 1-2 -Tue. 4:30 p.m.
Parker Recreation Center • 17301 E Lincoln Ave. Parker, CO 80134 Organized by Parker Parks and RecreationAbout this event
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Description
For beginner and intermediate students. This level 1-2 class guides you through exercises with the Reformer / Tower safely and with proper form. Movement principles include breath, core activation, pelvic and shoulder stabilization and spinal mobility. A Pilates Reformer / Tower practice strengthens the entire body and enhances overall body awareness while in movement and stillness. Pre-Requisite: three private or semi-private Pilates Reformer lessons or coordinator approval.
Pre-Requisite: three private or semi-private Pilates Reformer lessons or coordinator approval.
Age Category
Adult (18+)
Location
PRC - Pilates Studio at Parker Recreation Center
Instructor
Joanie Sullivan
Age and Gender
Ages 16-255 · Co-Ed
Location
Sessions
Pilates Reformer/Tower, Level 1-2 -Tue. 4:30 p.m.
$120.00