For beginner and intermediate students. This level 1-2 class guides you through exercises with the Reformer / Tower safely and with proper form. Movement principles include breath, core activation, pelvic and shoulder stabilization and spinal mobility. A Pilates Reformer / Tower practice strengthens the entire body and enhances overall body awareness while in movement and stillness. Pre-Requisite: three private or semi-private Pilates Reformer lessons or coordinator approval.
Pre-Requisite: three private or semi-private Pilates Reformer lessons or coordinator approval.
PRC - Pilates Studio at Parker Recreation Center