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January 01 - March 31, 2023

MindBody: Senior Pilates Reformer (50+ yrs) W/S23

Parker Recreation Center • 17301 E Lincoln Ave. ParkerCO  80134 Organized by Parker Parks and Recreation
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About this event

Description

This class is designed for seniors who would like to improve their strength, flexibility, balance and core. The Reformer provides low-impact training on the joints while still providing a challenging workout. Open to all ability levels and accommodations can be made.
Pre-Requisite: three private or semi-private Pilates Reformer lessons or supervisor approval.
Level of Instruction: All ability levels
Program Benefits:
  • Low impact full-body workout
  • Improved muscle strength
  • Improved flexibility


Pre-Requisite: three private or semi-private Pilates Reformer lessons or supervisor approval.

Sub-Activities

When

January 01 - March 31, 2023

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday

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Age and Gender

Ages 50-255 · Co-Ed

Location

Parker Recreation Center

17301 E Lincoln Ave. ParkerCO  80134

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Sessions

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