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September 01 - December 31, 2022

Interval Training: willPower and Grace (18+ yrs) FALL22

Parker Recreation Center • 17301 E Lincoln Ave. ParkerCO  80134 Organized by Parker Parks and Recreation
This event has ended.

About this event

Description

We're sorry, but this activity is over. The last meeting was Saturday, December 31, 2022.

Yoga and Pilates meets boot camp in this barefoot cardio class. By combining squats and lunges with balancing poses, this low-impact format is easy on your joints and great for building lower body strength. Core exercises, like planks and push-ups, target your back and abs; improving your posture.


Level of Instruction: Beginner to Advanced
Program Benefits:
  • Improved physical fitness
  • Improved muscle strength
  • Increased flexibility
  • Core strength

Sub-Activities

When

September 01 - December 31, 2022

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Parker Recreation Center

17301 E Lincoln Ave. ParkerCO  80134

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Sessions

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