We're sorry, but this activity is over. The last meeting was Saturday, December 31, 2022.
Yoga and Pilates meets boot camp in this barefoot cardio class. By combining squats and lunges with balancing poses, this low-impact format is easy on your joints and great for building lower body strength. Core exercises, like planks and push-ups, target your back and abs; improving your posture.
Level of Instruction: Beginner to Advanced
- Improved physical fitness
- Improved muscle strength
- Increased flexibility
- Core strength